| Date | Achievement | Description | Points |
| 15 Jul 2022 | 2022 NSW Metropolitan SC Championships |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| 16 Jul 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 17 Jul 2022 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 12 Aug 2022 | 2022 NSW Senior State Age SC Championships |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 13 Aug 2022 | PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 14 Aug 2022 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| 18 Aug 2022 | School Sport Australia Swimming 2022 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Freestyle state finalist | 800m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 12 benchmarks crossed | 1800 |
| 11 Dec 2022 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 12 Dec 2022 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 13 Dec 2022 | PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 14 Dec 2022 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 15 Dec 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 12 Mar 2023 | 2023 NSW State Open Championships |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| National level participation | Participated at a national level competition | 30 |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Freestyle Qualifying Meet Medallist | 200m Freestyle medallist | 50 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Freestyle state finalist | 800m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 90 sec Time Saver | Saved 118 seconds in Personal Bests | 300 |
| 11 Dec 2023 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| 12 Dec 2023 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 1500m Freestyle (LC) | 30 |
| 13 Dec 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 15 Dec 2023 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Freestyle state finalist | 1500m Freestyle finalist | 30 |
| Freestyle State Medallist | 1500m Freestyle medallist | 60 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 16 Mar 2024 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 17 Mar 2024 | PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 8 Apr 2024 | PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| 10 Apr 2024 | PB National Level | Personal Best time for the 50m Freestyle (LC) | 60 |
| 12 Apr 2024 | PB National Level | Personal Best time for the 400m Freestyle (LC) | 60 |
| 9 May 2024 | 2024 Sydney Open Meet |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| Total: | 5985 |
