| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| 9 Jul 2022 | 2022 SA State SC Championships |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 200m Butterfly (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x100 Medley relay | 80 |
| 10 Jul 2022 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 11 Jul 2022 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 400m Medley (SC) | 30 |
| 12 Jul 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 13 Jul 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| 16 Dec 2022 | 2022-23 Hancock Prospecting WA Swimming Champ |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| Relay team PB (State Level) | 4x200 Freestyle relay | 80 |
| 20 Jan 2023 | 2023 SA State Open & MC Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 21 Jan 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 22 Jan 2023 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| Relay team participation (National level) | Participated in a relay team | 40 |
| 18 Apr 2023 | PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 20 Apr 2023 | Individual Medley national Finalist | 400m Medley finalist | 120 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| Total: | 4595 |
