| Date | Achievement | Description | Points |
| 15 Jul 2022 | 2022 NSW Metropolitan SC Championships |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| PB State Level clean sweep | Achieved 7 personal bests from 7 events. | 200 |
| 60 Sec Time Saver | Saved 79 seconds in Personal Bests | 200 |
| 16 Jul 2022 | PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 17 Jul 2022 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 400m Medley (SC) | 30 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 12 Dec 2022 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 13 Dec 2022 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 14 Dec 2022 | Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 15 Dec 2022 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 16 Dec 2022 | Butterfly finalist | 100m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| 11 Mar 2023 | 2023 NSW State Open Championships |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 12 Mar 2023 | PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (National level) | Participated in a relay team | 80 |
| Relay team PB (National Level) | 4x100 Medley relay | 80 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| 9 Apr 2023 | Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 10 Apr 2023 | Individual Medley national Finalist | 200m Medley finalist | 120 |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 11 Apr 2023 | PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 12 Apr 2023 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 16 Jun 2023 | 2023 Australian Swimming Trials |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 13 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| 14 Dec 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| 15 Dec 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| 25 Feb 2024 | Backstroke finalist | 50m Backstroke finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Backstroke State Medallist | 50m Backstroke medallist | 60 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 18 Apr 2024 | PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 19 Apr 2024 | PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 20 Apr 2024 | PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| Total: | 5140 |
