| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 20 May 2022 | PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 21 May 2022 | PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| 22 May 2022 | PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 9 Jul 2022 | 2022 Speedo Short Course Preparation Meet |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 30 Jul 2022 | 2022 Brisbane Senior Short Course |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 31 Jul 2022 | Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| 24 Aug 2022 | 2022 Jr Pan Pacific Swimming Championships |
| PB International Level | Personal Best time for the 100m Backstroke (LC) | 120 |
| Backstroke International finalist | 100m Backstroke finalist | 360 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (International level) | Participated in a relay team | 40 |
| Relay team PB (International Level) | 4x100 Medley relay | 80 |
| 26 Aug 2022 | Backstroke International finalist | 200m Backstroke finalist | 360 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2022 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| 12 Dec 2022 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| 13 Dec 2022 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 14 Dec 2022 | Backstroke finalist | 50m Backstroke finalist | 30 |
| 15 Dec 2022 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| 16 Dec 2022 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 10 Mar 2023 | 2023 Vorgee Brisbane Senior Metropolitan Cham |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Mar 2023 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| 12 Mar 2023 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| Backstroke National finalist | 200m Backstroke finalist | 60 |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| 14 Jun 2023 | 2023 Australian Swimming Trials |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 17 Jun 2023 | Backstroke National finalist | 200m Backstroke finalist | 60 |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| 8 Jul 2023 | 2023 Speedo Short Course Preparation Meet |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| Backstroke State Medallist | 50m Backstroke medallist | 60 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 9 Jul 2023 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 7 Oct 2023 | 2023 Long Course Preparation Meet #1 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 11 Dec 2023 | PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| 12 Dec 2023 | Backstroke finalist | 200m Backstroke finalist | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| Relay team participation (National level) | Participated in a relay team | 80 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| 18 Apr 2024 | PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| Total: | 5830 |
