| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 20 May 2022 | PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 10 Jun 2022 | 2022 St Andrew's SC Preparation Meet |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Jun 2022 | Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| Butterfly Qualifying Meet Medallist | 100m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 9 Jul 2022 | 2022 Speedo Short Course Preparation Meet |
| Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 10 Jul 2022 | Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Freestyle Qualifying Meet Medallist | 200m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 12 Aug 2022 | 2022 Queensland Short Course Championships |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 13 Aug 2022 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 14 Aug 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 24 Aug 2022 | 2022 Australian Short Course Championships |
| Freestyle National finalist | 200m Freestyle finalist | 60 |
| PB National Level | Personal Best time for the 200m Freestyle (SC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| 26 Aug 2022 | Individual Medley national Finalist | 200m Medley finalist | 120 |
| PB National Level | Personal Best time for the 200m Medley (SC) | 60 |
| 28 Sep 2022 | 2022 Qld v Qld v Qld Team Challenge |
| Individual Medley Qualifying Meet Finalist | 100m Medley finalist | 50 |
| Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Individual Medley Qualifying Meet Medallist | 100m Medley medallist | 80 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| PB Qualifying Meet Level | Personal Best time for the 100m Medley (SC) | 30 |
| Top 5 Male Swimmers of the Meet | 420 Points Scored for swim meet. Ranked # 5 | 100 |
| 29 Sep 2022 | Individual Medley Qualifying Meet Finalist | 300m Medley finalist | 50 |
| Individual Medley Qualifying Meet Medallist | 300m Medley medallist | 80 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Dec 2022 | PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 13 Dec 2022 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| 11 Feb 2023 | 2023 Hancock Prospecting Qld Sprint Champs |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| Freestyle State Medallist | 50m Freestyle medallist | 60 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 10 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Individual Medley national Finalist | 200m Medley finalist | 120 |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 15 Apr 2023 | PB National Level | Personal Best time for the 100m Butterfly (LC) | 60 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 12 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 11 Nov 2023 | 2023 LC Medal Shots Preparation Meet #2 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Dec 2023 | PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 10 Feb 2024 | 2024 Queensland Sprint Championships |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| 16 Mar 2024 | 2024 NSW State Open Championships |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| PB National Level | Personal Best time for the 50m Butterfly (LC) | 60 |
| Target Time achieved | 1 Goal time achieved at a swim meet | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 18 Apr 2024 | PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 19 Apr 2024 | PB National Level | Personal Best time for the 100m Butterfly (LC) | 60 |
| 20 Apr 2024 | PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| Total: | 5645 |
