| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| PB National Level | Personal Best time for the 400m Freestyle (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| Relay team participation (National level) | Participated in a relay team | 40 |
| Relay team PB (National Level) | 4x200 Freestyle relay | 80 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| 19 May 2022 | PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 21 May 2022 | PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| 12 Aug 2022 | 2022 NSW Senior State Age SC Championships |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| PB State Level clean sweep | Achieved 6 personal bests from 6 events. | 200 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 13 Aug 2022 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| 14 Aug 2022 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Butterfly (SC) | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 12 Dec 2022 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x100 Medley relay | 80 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (National level) | Participated in a relay team | 80 |
| 18 Apr 2023 | PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| Total: | 2430 |
