| Date | Achievement | Description | Points |
| 13 Sep 2023 | 2023 Australian Short Course Championships |
| PB State Level | Personal Best time for the 800m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 15 Sep 2023 | PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| 14 Oct 2023 | 2023 Queensland OWS Championships |
| Freestyle state finalist | 7500m Freestyle finalist | 30 |
| Freestyle State Medallist | 7500m Freestyle medallist | 60 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Dec 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 14 Dec 2023 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| 16 Dec 2023 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| Freestyle State Medallist | 1500m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 1500m Freestyle (LC) | 30 |
| 24 Jan 2024 | 2024 Australian Open Water Championships |
| Freestyle state finalist | 10000m Freestyle finalist | 30 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Freestyle state finalist | 1500m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 16 Mar 2024 | PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| 17 Mar 2024 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| PB National Level clean sweep | Achieved 5 personal bests from 5 events. | 600 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 8 Apr 2024 | PB National Level | Personal Best time for the 400m Freestyle (LC) | 60 |
| 9 Apr 2024 | PB National Level | Personal Best time for the 800m Freestyle (LC) | 60 |
| 11 Apr 2024 | PB National Level | Personal Best time for the 1500m Freestyle (LC) | 60 |
| 13 Apr 2024 | PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 14 Apr 2024 | PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| 9 May 2024 | 2024 Sydney Open Meet |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 26 Sep 2024 | 2024 Australian Short Course Championships |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 800m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x200 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| 28 Sep 2024 | PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| 6 Dec 2024 | 2024-25 NSW Senior State Age Championships |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 7 Dec 2024 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 10 Dec 2024 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| 11 Dec 2024 | PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 12 Dec 2024 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| Freestyle State Medallist | 1500m Freestyle medallist | 60 |
| 10 Apr 2025 | 2025 Australian Age and MC Age Championships |
| Freestyle National finalist | 800m Freestyle finalist | 60 |
| PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| Total: | 4055 |
