| Date | Achievement | Description | Points |
| 15 Jul 2022 | 2022 NSW Metropolitan SC Championships |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 16 Jul 2022 | PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| 17 Jul 2022 | PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| 12 Aug 2022 | 2022 NSW Senior State Age SC Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 13 Aug 2022 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| 14 Aug 2022 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| 13 Dec 2022 | PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| Total: | 1110 |
