| Date | Achievement | Description | Points |
| 3 Jul 2022 | 2022 Albany Creek SC Preparation Meet |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 9 Jul 2022 | 2022 Speedo Short Course Preparation Meet |
| Freestyle Qualifying Meet finalist | 400m Freestyle finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 30 Jul 2022 | 2022 Brisbane Senior Short Course |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 31 Jul 2022 | Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| 12 Aug 2022 | 2022 Queensland Short Course Championships |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| 14 Aug 2022 | PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| 11 Sep 2022 | 2022 Commercial LC Preparation Meet |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| 8 Oct 2022 | 2022 Long Course Preparation Meet #1 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 9 Oct 2022 | Backstroke finalist | 200m Backstroke finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 15 Oct 2022 | 2022 Queensland OWS Championships |
| Freestyle state finalist | 2500m Freestyle finalist | 30 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2022 | PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 13 Dec 2022 | PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 14 Dec 2022 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 15 Dec 2022 | PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 28 Jan 2023 | 2023 Vorgee Brisbane Sprint Championships |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 4 Feb 2023 | 2023 UQ LC Preparation Meet |
| Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Medley (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Feb 2023 | 2023 Hancock Prospecting Qld Sprint Champs |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 1 Mar 2023 | 2023 QGSSSA |
| Interclub swim meet participation | Represented your club at a Interclub Competition | 10 |
| 5 Mar 2023 | 2023 Albany Creek SC Transition Meet |
| Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Medley (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 10 Mar 2023 | 2023 Vorgee Brisbane Senior Metropolitan Cham |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Mar 2023 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 12 Mar 2023 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Backstroke State Medallist | 50m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 18 Mar 2023 | 2023 Speedo National Preparation Meet |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| National level participation | Participated at a national level competition | 30 |
| 2 Jul 2023 | 2023 Albany Creek SC Preparation Meet |
| Individual Medley Qualifying Meet Finalist | 100m Medley finalist | 50 |
| Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 100m Medley medallist | 80 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Medley (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 29 Jul 2023 | 2023 Brisbane Senior Short Course Champs |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB State Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 30 Jul 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| 11 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 13 Aug 2023 | PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| 9 Sep 2023 | 2023 MCA LC Preparation Meet |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| 8 Oct 2023 | 2023 Long Course Preparation Meet #1 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| 14 Oct 2023 | 2023 Queensland OWS Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 22 Oct 2023 | 2023 Albany Creek LC Preparation Meet |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| 5 Nov 2023 | 2023 Brisbane Metropolitan Relay Champs |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Nov 2023 | 2023 LC Medal Shots Preparation Meet #2 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 10 Dec 2023 | PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 11 Dec 2023 | PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 14 Dec 2023 | PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 27 Jan 2024 | 2024 Vorgee Brisbane Sprint Championships |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 3 Feb 2024 | UQ Swimming Club 2024 LC Preparation Meet |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| 10 Feb 2024 | 2024 Queensland Sprint Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 18 Feb 2024 | 2024 Albany Creek Transition Meet Senior |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| 8 Mar 2024 | 2024 Vorgee Brisbane Senior Metropolitan |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 10 Mar 2024 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| National level participation | Participated at a national level competition | 30 |
| Total: | 11745 |
