| Date | Achievement | Description | Points |
| 30 Jul 2022 | ACT Winter 2022 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| 31 Jul 2022 | PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| 16 Aug 2022 | School Sport Australia Swimming 2022 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 17 Aug 2022 | PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 18 Aug 2022 | PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 29 Jul 2023 | ACT Winter 2023 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| 30 Jul 2023 | PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 11 Dec 2023 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 17 Feb 2024 | 2024 NSW Country Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 18 Feb 2024 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 19 Feb 2024 | PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| Total: | 2605 |
