| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| National level participation | Participated at a national level competition | 30 |
| 30 Jul 2022 | 2022 Brisbane Senior Short Course |
| Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| 12 Aug 2022 | 2022 Queensland Short Course Championships |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| PB State Level | Personal Best time for the 400m Medley (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 13 Aug 2022 | Individual Medley State Finalist | 100m Medley finalist | 60 |
| 14 Aug 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 24 Aug 2022 | 2022 Australian Short Course Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 25 Aug 2022 | PB National Level | Personal Best time for the 400m Medley (SC) | 60 |
| 26 Aug 2022 | PB National Level | Personal Best time for the 200m Medley (SC) | 60 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2022 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| 13 Dec 2022 | PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| Total: | 1230 |
