| Date | Achievement | Description | Points |
| 12 Aug 2022 | 2022 Queensland Short Course Championships |
| PB State Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| 13 Aug 2022 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 14 Aug 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Backstroke State Medallist | 50m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 10 Sep 2022 | YPSC LC Preparation Meet |
| Freestyle Qualifying Meet finalist | 400m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 800m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| Butterfly Qualifying Meet Medallist | 50m Butterfly medallist | 50 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| 12 Dec 2022 | Backstroke finalist | 200m Backstroke finalist | 30 |
| 14 Dec 2022 | Backstroke finalist | 50m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 15 Dec 2022 | Backstroke finalist | 100m Backstroke finalist | 30 |
| 3 Mar 2023 | 2023 GPS Swimming Championships [13Y -Open] |
| PB Interclub level | Personal Best time for the 50m Backstroke (LC) | 20 |
| PB Interclub level | Personal Best time for the 50m Butterfly (LC) | 20 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 12 Mar 2023 | 2023 Vorgee Brisbane Senior Metropolitan Cham |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (National level) | Participated in a relay team | 40 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| 11 Apr 2023 | PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 13 Apr 2023 | PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| 14 Apr 2023 | PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 15 Apr 2023 | PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| Total: | 3290 |
