| Date | Achievement | Description | Points |
| 12 Aug 2022 | 2022 Queensland Short Course Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 13 Aug 2022 | PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 14 Aug 2022 | PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| 8 Oct 2022 | 2022 Long Course Preparation Meet #1 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 14 Dec 2022 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 15 Jan 2023 | 2023 Rackley Parkinson Prep Sprint Meet |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| 10 Mar 2023 | 2023 Vorgee Brisbane Senior Metropolitan Cham |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 12 Mar 2023 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 18 Mar 2023 | 2023 Speedo National Preparation Meet |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 19 Mar 2023 | Backstroke finalist | 50m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Relay team participation (National level) | Participated in a relay team | 40 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| 13 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| Total: | 1400 |
