| Date | Achievement | Description | Points |
| 29 Jul 2023 | ACT Winter 2023 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Freestyle State Medallist | 50m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| 14 Dec 2023 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (National level) | Participated in a relay team | 40 |
| 8 Apr 2024 | Freestyle National finalist | 100m Freestyle finalist | 60 |
| 10 Apr 2024 | Freestyle National finalist | 50m Freestyle finalist | 60 |
| PB National Level | Personal Best time for the 50m Freestyle (LC) | 60 |
| 13 Apr 2024 | PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 10 Jun 2024 | 2024 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 6 Dec 2024 | 2024-25 NSW Senior State Age Championships |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Freestyle State Medallist | 50m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 7 Dec 2024 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 10 Apr 2025 | 2025 Australian Age and MC Age Championships |
| Freestyle National finalist | 100m Freestyle finalist | 60 |
| Freestyle National finalist | 50m Freestyle finalist | 60 |
| Freestyle state National Medallist | 100m Freestyle medallist | 120 |
| PB National Level | Personal Best time for the 50m Freestyle (LC) | 60 |
| PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| Total: | 3230 |
