| Date | Achievement | Description | Points |
| 17 Jul 2022 | 2022 NSW Metropolitan SC Championships |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| 30 Jul 2022 | ACT Winter 2022 |
| Individual Medley Qualifying Meet Finalist | 100m Medley finalist | 50 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 31 Jul 2022 | Backstroke finalist | 100m Backstroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| 12 Aug 2022 | 2022 NSW Senior State Age SC Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 13 Aug 2022 | Backstroke finalist | 200m Backstroke finalist | 30 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| Total: | 925 |
