| Date | Achievement | Description | Points |
| 6 May 2022 | 2022 Para Grand Prix |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| 7 May 2022 | Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| 30 Jul 2022 | 2022 Brisbane Senior Short Course |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 31 Jul 2022 | Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 200m Freestyle medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 16 Aug 2022 | School Sport Australia Swimming 2022 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| 17 Aug 2022 | Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| 18 Aug 2022 | Breaststroke finalist | 50m Breaststroke finalist | 20 |
| 24 Aug 2022 | 2022 Australian Short Course Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 25 Aug 2022 | Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 50m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 50m Breaststroke (SC) | 60 |
| 27 Aug 2022 | Breaststroke National finalist | 100m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 100m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Breaststroke (SC) | 60 |
| 22 Oct 2022 | 2022 St Peters Western LC Preparation Meet |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| 15 Dec 2022 | 2022 McDonald's Queensland Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| 16 Dec 2022 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| 4 Feb 2023 | 2023 UQ LC Preparation Meet |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| 18 Mar 2023 | 2023 Speedo National Preparation Meet |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| 19 Mar 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| 8 Apr 2023 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 9 Apr 2023 | PB National Level | Personal Best time for the 50m Freestyle (LC) | 60 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| National level participation | Participated at a national level competition | 30 |
| 29 Jul 2023 | 2023 Brisbane Senior Short Course Champs |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 30 Jul 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| 11 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| 12 Aug 2023 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| 13 Aug 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 5 Nov 2023 | 2023 Brisbane Metropolitan Relay Champs |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 12 Dec 2023 | PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 14 Jan 2024 | 2024 Churchie Long Course Sprint Meet |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 3 Feb 2024 | UQ Swimming Club 2024 LC Preparation Meet |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| 10 Feb 2024 | 2024 Queensland Sprint Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 8 Mar 2024 | 2024 Vorgee Brisbane Senior Metropolitan |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| 9 Mar 2024 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| 10 Mar 2024 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| 7 Apr 2024 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 8 Apr 2024 | PB National Level | Personal Best time for the 50m Freestyle (LC) | 60 |
| 19 Apr 2024 | 2024 Australian Open Championships |
| PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| 20 Apr 2024 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| Total: | 4430 |
