| Date | Achievement | Description | Points |
| 18 Jun 2022 | 2022 Somerville House SC Preparation Meet |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| 9 Jul 2022 | 2022 Speedo Short Course Preparation Meet |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 10 Jul 2022 | Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| 30 Jul 2022 | 2022 Brisbane Senior Short Course |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| 31 Jul 2022 | Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| 12 Aug 2022 | 2022 Queensland Short Course Championships |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| 13 Aug 2022 | PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| 20 Nov 2022 | 2022 Somerville House LC Preparation Meet |
| Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| 1 Mar 2023 | 2023 QGSSSA |
| Interclub swim meet participation | Represented your club at a Interclub Competition | 10 |
| 10 Mar 2023 | 2023 Vorgee Brisbane Senior Metropolitan Cham |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 19 Mar 2023 | 2023 Speedo National Preparation Meet |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 Apr 2023 | PB National Level | Personal Best time for the 50m Freestyle (LC) | 60 |
| Total: | 1605 |
