| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| Freestyle National finalist | 400m Freestyle finalist | 60 |
| Freestyle state National Medallist | 400m Freestyle medallist | 120 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 19 May 2022 | Freestyle National finalist | 200m Freestyle finalist | 60 |
| Freestyle state National Medallist | 200m Freestyle medallist | 120 |
| 20 May 2022 | Freestyle National finalist | 800m Freestyle finalist | 60 |
| Freestyle state National Medallist | 800m Freestyle medallist | 120 |
| PB National Level | Personal Best time for the 800m Freestyle (LC) | 60 |
| 18 Jun 2022 | 19th FINA World Championships |
| PB International Level | Personal Best time for the 400m Freestyle (LC) | 120 |
| Freestyle International finalist | 400m Freestyle finalist | 360 |
| Relay team participation (International level) | Participated in a relay team | 20 |
| Relay team PB (International Level) | 4x200 Freestyle relay | 80 |
| 19 Jun 2022 | PB International Level | Personal Best time for the 200m Freestyle (LC) | 120 |
| 20 Jun 2022 | Freestyle International finalist | 200m Freestyle finalist | 360 |
| 10 Dec 2022 | 2022 McDonald's Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2022 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| 12 Dec 2022 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| 13 Dec 2022 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Freestyle State Medallist | 1500m Freestyle medallist | 60 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 1500m Freestyle (LC) | 30 |
| 14 Dec 2022 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| Freestyle State Medallist | 800m Freestyle medallist | 60 |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| 11 Mar 2023 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Freestyle State Medallist | 800m Freestyle medallist | 60 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| Freestyle National finalist | 400m Freestyle finalist | 60 |
| Freestyle state National Medallist | 400m Freestyle medallist | 120 |
| 18 Apr 2023 | Freestyle National finalist | 200m Freestyle finalist | 60 |
| 19 Apr 2023 | Freestyle National finalist | 800m Freestyle finalist | 60 |
| Freestyle state National Medallist | 800m Freestyle medallist | 120 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| Freestyle National finalist | 400m Freestyle finalist | 60 |
| Freestyle state National Medallist | 400m Freestyle medallist | 120 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 14 Jun 2023 | Freestyle National finalist | 200m Freestyle finalist | 60 |
| 15 Jun 2023 | Freestyle National finalist | 800m Freestyle finalist | 60 |
| Freestyle state National Medallist | 800m Freestyle medallist | 120 |
| 17 Jun 2023 | Freestyle National finalist | 1500m Freestyle finalist | 60 |
| Freestyle state National Medallist | 1500m Freestyle medallist | 120 |
| PB National Level | Personal Best time for the 1500m Freestyle (LC) | 60 |
| 23 Jul 2023 | World Aquatics Championships |
| Freestyle International finalist | 400m Freestyle finalist | 360 |
| Relay team participation (International level) | Participated in a relay team | 20 |
| 10 Dec 2023 | 2023 Queensland Championships |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| 11 Dec 2023 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| 13 Dec 2023 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| Freestyle State Medallist | 800m Freestyle medallist | 60 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| Freestyle National finalist | 400m Freestyle finalist | 60 |
| Freestyle state National Medallist | 400m Freestyle medallist | 120 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| 18 Apr 2024 | Freestyle National finalist | 200m Freestyle finalist | 60 |
| Freestyle state National Medallist | 200m Freestyle medallist | 120 |
| 19 Apr 2024 | Freestyle National finalist | 800m Freestyle finalist | 60 |
| Freestyle state National Medallist | 800m Freestyle medallist | 120 |
| PB National Level | Personal Best time for the 800m Freestyle (LC) | 60 |
| Total: | 5830 |
