| Date | Achievement | Description | Points |
| 15 Jul 2022 | 2022 NSW Metropolitan SC Championships |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 16 Jul 2022 | PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| 17 Jul 2022 | PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 12 Aug 2022 | 2022 NSW Senior State Age SC Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 14 Aug 2022 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 13 Dec 2022 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 15 Dec 2022 | PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (National level) | Participated in a relay team | 40 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| Relay team PB (National Level) | 4x100 Medley relay | 80 |
| 9 Apr 2023 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 10 Apr 2023 | Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 8 Aug 2023 | 2023 Apollo Projects NZ Short Course Swimming |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 10 Aug 2023 | PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| 11 Aug 2023 | PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 15 Dec 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 16 Dec 2023 | PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 25 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 11 Apr 2024 | 2024 Australian Age & MC Age Championships |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 9 May 2024 | 2024 Sydney Open Meet |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| Total: | 3230 |
