| Date | Achievement | Description | Points |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Freestyle Qualifying Meet finalist | 200m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 400m Freestyle finalist | 20 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| Freestyle Qualifying Meet Medallist | 200m Freestyle medallist | 50 |
| Freestyle Qualifying Meet Medallist | 400m Freestyle medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Medley (LC) | 30 |
| 13 Sep 2023 | 2023 Australian Short Course Championships |
| Freestyle state finalist | 800m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 800m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x100 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 14 Sep 2023 | PB State Level | Personal Best time for the 400m Medley (SC) | 30 |
| 15 Sep 2023 | PB State Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 12 Dec 2023 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| 14 Dec 2023 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| Freestyle State Medallist | 800m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| 27 Jan 2024 | 2024 Australian Open Water Championships |
| Freestyle state finalist | 5000m Freestyle finalist | 30 |
| Freestyle State Medallist | 5000m Freestyle medallist | 60 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Individual Medley State Finalist | 400m Medley finalist | 60 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 200m Butterfly (LC) | 30 |
| 25 Feb 2024 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| Freestyle State Medallist | 800m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| 16 Mar 2024 | PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Relay team participation (National level) | Participated in a relay team | 80 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (National Level) | 4x100 Medley relay | 80 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| 8 Apr 2024 | Individual Medley national Finalist | 200m Medley finalist | 120 |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| 10 Apr 2024 | PB National Level | Personal Best time for the 200m Butterfly (LC) | 60 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 18 Apr 2024 | PB National Level | Personal Best time for the 1500m Freestyle (LC) | 60 |
| 9 May 2024 | 2024 Sydney Open Meet |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 11 May 2024 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 6 Dec 2024 | 2024-25 NSW Senior State Age Championships |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 7 Dec 2024 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 10 Dec 2024 | Freestyle state finalist | 800m Freestyle finalist | 30 |
| Freestyle State Medallist | 800m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| 11 Dec 2024 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| 10 Apr 2025 | 2025 Australian Age and MC Age Championships |
| Individual Medley national Finalist | 400m Medley finalist | 120 |
| Freestyle National finalist | 1500m Freestyle finalist | 60 |
| Freestyle National finalist | 800m Freestyle finalist | 60 |
| Individual Medley National Medallist | 400m Medley medallist | 180 |
| Freestyle state National Medallist | 800m Freestyle medallist | 120 |
| Freestyle state National Medallist | 1500m Freestyle medallist | 120 |
| PB National Level | Personal Best time for the 1500m Freestyle (LC) | 60 |
| PB National Level | Personal Best time for the 800m Freestyle (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (National level) | Participated in a relay team | 40 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| Total: | 7230 |
