| Date | Achievement | Description | Points |
| 21 May 2022 | 2022 NSW SC Qualifying Meet |
| PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| 22 May 2022 | PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| 15 Jul 2022 | 2022 NSW Metropolitan SC Championships |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| 16 Jul 2022 | PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| 17 Jul 2022 | PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Freestyle state finalist | 800m Freestyle finalist | 30 |
| Freestyle State Medallist | 800m Freestyle medallist | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Dec 2023 | Freestyle state finalist | 400m Freestyle finalist | 30 |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Freestyle State Medallist | 50m Freestyle medallist | 60 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 12 Dec 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| 13 Dec 2023 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 14 Dec 2023 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| Backstroke State Medallist | 50m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 15 Dec 2023 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 16 Dec 2023 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 25 Feb 2024 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 400m Freestyle finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Freestyle State Medallist | 400m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 100m Butterfly (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (National level) | Participated in a relay team | 120 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| 8 Apr 2024 | Freestyle National finalist | 800m Freestyle finalist | 60 |
| Backstroke National finalist | 200m Backstroke finalist | 60 |
| PB National Level | Personal Best time for the 800m Freestyle (LC) | 60 |
| 9 Apr 2024 | Freestyle National finalist | 50m Freestyle finalist | 60 |
| 10 Apr 2024 | Backstroke National finalist | 100m Backstroke finalist | 60 |
| Backstroke National Medallist | 100m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 11 Apr 2024 | Individual Medley national Finalist | 400m Medley finalist | 120 |
| Individual Medley National Medallist | 400m Medley medallist | 180 |
| PB National Level | Personal Best time for the 400m Medley (LC) | 60 |
| 12 Apr 2024 | Freestyle National finalist | 200m Freestyle finalist | 60 |
| Backstroke National finalist | 50m Backstroke finalist | 60 |
| Freestyle state National Medallist | 200m Freestyle medallist | 120 |
| PB National Level | Personal Best time for the 200m Freestyle (LC) | 60 |
| 13 Apr 2024 | Individual Medley national Finalist | 200m Medley finalist | 120 |
| Freestyle National finalist | 100m Freestyle finalist | 60 |
| Individual Medley National Medallist | 200m Medley medallist | 180 |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| Total: | 5835 |
