| Date | Achievement | Description | Points |
| 1 Jul 2022 | 2022 NSW Country SC Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 2 Jul 2022 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 3 Jul 2022 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| 30 Jul 2022 | ACT Winter 2022 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 400m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 16 Aug 2022 | School Sport Australia Swimming 2022 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 19 Aug 2022 | PB Qualifying Meet Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 7 benchmarks crossed | 1050 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 12 Dec 2022 | PB State Level | Personal Best time for the 400m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 13 Dec 2022 | PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| 14 Dec 2022 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 16 Dec 2022 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| Freestyle State Medallist | 1500m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| 9 Apr 2023 | PB National Level | Personal Best time for the 800m Freestyle (LC) | 60 |
| 11 Apr 2023 | PB National Level | Personal Best time for the 400m Freestyle (LC) | 60 |
| 12 Apr 2023 | PB National Level | Personal Best time for the 400m Medley (LC) | 60 |
| 13 Apr 2023 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 15 Apr 2023 | PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| Individual Medley Qualifying Meet Finalist | 400m Medley finalist | 50 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 400m Medley (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Freestyle state finalist | 800m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 800m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 60 Sec Time Saver | Saved 68 seconds in Personal Bests | 200 |
| 11 Dec 2023 | PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 12 Dec 2023 | Freestyle state finalist | 1500m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 1500m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| 13 Dec 2023 | PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 14 Dec 2023 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| PB State Level | Personal Best time for the 400m Medley (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 16 Mar 2024 | PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 17 Mar 2024 | PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 10 Apr 2024 | 2024 Australian Age & MC Age Championships |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 11 Apr 2024 | PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 13 Apr 2024 | PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| Total: | 5910 |
