| Date | Achievement | Description | Points |
| 29 Jul 2023 | ACT Winter 2023 |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| 30 Jul 2023 | PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| 12 Dec 2023 | Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 14 Dec 2023 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 15 Dec 2023 | PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 25 Feb 2024 | Backstroke finalist | 200m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 9 Apr 2024 | 2024 Australian Age & MC Age Championships |
| PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 12 Apr 2024 | PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 13 Apr 2024 | PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 26 Sep 2024 | 2024 Australian Short Course Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 28 Sep 2024 | PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| 7 Dec 2024 | 2024-25 NSW Senior State Age Championships |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 10 Dec 2024 | PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 10 Apr 2025 | 2025 Australian Age and MC Age Championships |
| National level participation | Participated at a national level competition | 30 |
| 21 Apr 2025 | 2025 Australian Open Championships |
| National level participation | Participated at a national level competition | 30 |
| Total: | 1690 |
