| Date | Achievement | Description | Points |
| 29 Jul 2023 | ACT Winter 2023 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 8 benchmarks crossed | 1200 |
| 30 Jul 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Freestyle State Medallist | 200m Freestyle medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (SC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 14 Dec 2023 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 6 Dec 2024 | 2024-25 NSW Senior State Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 7 Dec 2024 | PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 9 Dec 2024 | PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 12 Dec 2024 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 10 Apr 2025 | 2025 Australian Age and MC Age Championships |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Total: | 2975 |
