| Date | Achievement | Description | Points |
| 30 Jul 2022 | ACT Winter 2022 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 31 Jul 2022 | Backstroke finalist | 100m Backstroke finalist | 20 |
| 10 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 29 Jul 2023 | ACT Winter 2023 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 6 benchmarks crossed | 900 |
| 30 Jul 2023 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 80 |
| Relay team PB (State Level) | 4x100 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 11 Dec 2023 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 24 Feb 2024 | 2024 NSW Senior Metropolitan Championships |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| 25 Feb 2024 | PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Relay team participation (National level) | Participated in a relay team | 40 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| 9 Apr 2024 | PB National Level | Personal Best time for the 50m Freestyle (LC) | 60 |
| Total: | 2215 |
