| Date | Achievement | Description | Points |
| 28 Jan 2023 | 2023 Swimming Gold Coast Sprint Championships |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| 11 Feb 2023 | 2023 Hancock Prospecting Qld Sprint Champs |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 10 Mar 2023 | 2023 Swimming Gold Coast Championships |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| 11 Mar 2023 | Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| 12 Mar 2023 | Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| 18 Mar 2023 | 2023 Speedo National Preparation Meet |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| 7 Apr 2023 | 2023 Australian Age & MC Age Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| 9 Apr 2023 | Breaststroke National finalist | 100m Breaststroke finalist | 60 |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 10 Apr 2023 | Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| 13 Apr 2023 | Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 50m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 18 Apr 2023 | 2023 Australian Swimming Championships |
| PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| 15 Jul 2023 | 2023 SGC Short Course Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 16 Jul 2023 | Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 11 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| Individual Medley State Finalist | 100m Medley finalist | 60 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 13 Aug 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Breaststroke (SC) | 30 |
| 22 Aug 2023 | School Sport Australia Swimming 2023 |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 20 Sep 2023 | 2023 Tilly Cup |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke finalist | 150m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 150m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| 21 Sep 2023 | Breaststroke finalist | 75m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 75m Breaststroke medallist | 50 |
| 7 Oct 2023 | 2023 Long Course Preparation Meet #1 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| 8 Oct 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| 28 Oct 2023 | 2023 TSS Aquatic Preparation Meet |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 19 Nov 2023 | 2023 Swimming Gold Coast SKINS |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| 9 Dec 2023 | 2023 Queensland Championships |
| PB State Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 10 Dec 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 11 Dec 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 13 Dec 2023 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 14 Dec 2023 | PB State Level | Personal Best time for the 50m Butterfly (LC) | 30 |
| 15 Dec 2023 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 3 Feb 2024 | 2024 Miami Summer Preparation Meet |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| 10 Feb 2024 | 2024 Queensland Sprint Championships |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| Breaststroke State Medallist | 50m Breaststroke medallist | 60 |
| 8 Mar 2024 | 2024 McDonald's SGC Championships |
| Breaststroke finalist | 200m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 200m Breaststroke medallist | 50 |
| 9 Mar 2024 | Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| 10 Mar 2024 | Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Relay team participation (National level) | Participated in a relay team | 40 |
| Relay team PB (National Level) | 4x50 Medley relay | 80 |
| 8 Apr 2024 | Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
| 11 Apr 2024 | Breaststroke National finalist | 100m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 100m Breaststroke medallist | 120 |
| 13 Apr 2024 | Breaststroke National finalist | 50m Breaststroke finalist | 60 |
| Breaststroke National Medallist | 50m Breaststroke medallist | 120 |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| 18 Apr 2024 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
| Total: | 5870 |
