| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| Backstroke National finalist | 200m Backstroke finalist | 60 |
| 20 May 2022 | Backstroke National finalist | 50m Backstroke finalist | 60 |
| PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 22 May 2022 | Backstroke National finalist | 100m Backstroke finalist | 60 |
| PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 19 Jun 2022 | 2022 Chandler Short Course Prep Meet |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| 27 Jul 2022 | 2022 Phillips 66 National Championships |
| Backstroke National finalist | 200m Backstroke finalist | 60 |
| 12 Aug 2022 | 2022 Queensland Short Course Championships |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| 13 Aug 2022 | Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 24 Aug 2022 | 2022 Australian Short Course Championships |
| Backstroke National finalist | 100m Backstroke finalist | 60 |
| Backstroke National Medallist | 100m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 100m Backstroke (SC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| Relay team participation (National level) | Participated in a relay team | 40 |
| Relay team PB (National Level) | 4x100 Freestyle relay | 80 |
| 25 Aug 2022 | Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| PB National Level | Personal Best time for the 200m Backstroke (SC) | 60 |
| 26 Aug 2022 | Backstroke National finalist | 50m Backstroke finalist | 60 |
| PB National Level | Personal Best time for the 50m Backstroke (SC) | 60 |
| 8 Oct 2022 | 2022 Long Course Preparation Meet #1 |
| Freestyle Qualifying Meet finalist | 400m Freestyle finalist | 20 |
| Freestyle Qualifying Meet Medallist | 400m Freestyle medallist | 50 |
| 13 Dec 2022 | 2023 16th FINA World Championships 25m |
| Qualifying Meet level participation | Participated in more than 3 events at a Qualifying Meet level competition | 10 |
| 10 Mar 2023 | 2023 Vorgee Brisbane Senior Metropolitan Cham |
| PB State Level | Personal Best time for the 100m Freestyle (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 12 Mar 2023 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 18 Mar 2023 | 2023 Speedo National Preparation Meet |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| 18 Apr 2023 | Backstroke National finalist | 50m Backstroke finalist | 60 |
| 19 Apr 2023 | Backstroke National finalist | 100m Backstroke finalist | 60 |
| Backstroke National Medallist | 100m Backstroke medallist | 120 |
| 14 Jun 2023 | 2023 Australian Swimming Trials |
| Backstroke National finalist | 100m Backstroke finalist | 60 |
| 17 Jun 2023 | Backstroke National finalist | 200m Backstroke finalist | 60 |
| Backstroke National Medallist | 200m Backstroke medallist | 120 |
| 22 Oct 2023 | 2023 Rackley Centenary LC Prep Meet |
| Bonus Points for moving into the next Benchmark Bracket | 3 benchmarks crossed | 450 |
| 11 Nov 2023 | Twilight Carnival |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 12 Nov 2023 | Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Butterfly finalist | 50m Butterfly finalist | 20 |
| Butterfly finalist | 100m Butterfly finalist | 20 |
| Butterfly Qualifying Meet Medallist | 100m Butterfly medallist | 50 |
| 10 Mar 2024 | 2024 Vorgee Brisbane Senior Metropolitan |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| Backstroke National finalist | 200m Backstroke finalist | 60 |
| 19 Apr 2024 | Backstroke National finalist | 100m Backstroke finalist | 60 |
| Total: | 5100 |
