Date | Achievement | Description | Points |
19 May 2022 | 2022 Australian Swimming Championships |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
9 Jul 2022 | 2022 SA State SC Championships |
| Relay team participation (State level) | Participated in a relay team | 40 |
16 Dec 2022 | 2022-23 Hancock Prospecting WA Swimming Champ |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 40 |
20 Jan 2023 | 2023 SA State Open & MC Championships |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (State level) | Participated in a relay team | 40 |
21 Jan 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
22 Jan 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Medley (LC) | 30 |
10 Mar 2023 | 2023 NSW State Open Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
11 Mar 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
17 Apr 2023 | 2023 Australian Swimming Championships |
| PB National Level | Personal Best time for the 50m Breaststroke (LC) | 60 |
| PB National Level | Personal Best time for the 200m Medley (LC) | 60 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (National level) | Participated in a relay team | 20 |
18 Apr 2023 | PB National Level | Personal Best time for the 100m Breaststroke (LC) | 60 |
19 Apr 2023 | Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| PB National Level | Personal Best time for the 200m Breaststroke (LC) | 60 |
13 Jun 2023 | 2023 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
9 Dec 2023 | 2023 Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
10 Dec 2023 | Breaststroke finalist | 200m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
12 Dec 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
Total: | 2910 |