| Date | Achievement | Description | Points |
| 18 May 2022 | 2022 Australian Swimming Championships |
| PB National Level | Personal Best time for the 100m Freestyle (LC) | 60 |
| PB National Level clean sweep | Achieved 5 personal bests from 5 events. | 600 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| Relay team participation (National level) | Participated in a relay team | 20 |
| Relay team PB (National Level) | 4x100 Medley relay | 80 |
| 19 May 2022 | PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 20 May 2022 | PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 21 May 2022 | PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| 22 May 2022 | PB National Level | Personal Best time for the 50m Freestyle (LC) | 60 |
| 30 Jul 2022 | ACT Winter 2022 |
| Freestyle Qualifying Meet finalist | 100m Freestyle finalist | 20 |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 100m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 50m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| 31 Jul 2022 | Freestyle Qualifying Meet finalist | 50m Freestyle finalist | 20 |
| Backstroke finalist | 100m Backstroke finalist | 20 |
| Freestyle Qualifying Meet Medallist | 50m Freestyle medallist | 50 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB Qualifying Meet Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 12 Aug 2022 | 2022 NSW Senior State Age SC Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 13 Aug 2022 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (SC) | 30 |
| 14 Aug 2022 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| 12 Dec 2022 | 2022-23 NSW Senior State Age Championships |
| Freestyle state finalist | 200m Freestyle finalist | 30 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| 13 Dec 2022 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 14 Dec 2022 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 15 Dec 2022 | Freestyle state finalist | 100m Freestyle finalist | 30 |
| Freestyle State Medallist | 100m Freestyle medallist | 60 |
| 16 Dec 2022 | Backstroke finalist | 200m Backstroke finalist | 30 |
| 10 Mar 2023 | 2023 NSW State Open Championships |
| Backstroke finalist | 200m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 11 Mar 2023 | Backstroke finalist | 100m Backstroke finalist | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 12 Mar 2023 | PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 17 Apr 2023 | 2023 Australian Swimming Championships |
| Bonus Points for moving into the next Benchmark Bracket | 2 benchmarks crossed | 300 |
| 18 Apr 2023 | PB National Level | Personal Best time for the 100m Backstroke (LC) | 60 |
| 19 Apr 2023 | PB National Level | Personal Best time for the 50m Backstroke (LC) | 60 |
| 20 Apr 2023 | Backstroke National finalist | 200m Backstroke finalist | 60 |
| PB National Level | Personal Best time for the 200m Backstroke (LC) | 60 |
| 13 Jun 2023 | 2023 Australian Swimming Trials |
| National level participation | Participated at a national level competition | 30 |
| 29 Jul 2023 | ACT Winter 2023 |
| Freestyle state finalist | 100m Freestyle finalist | 30 |
| Backstroke finalist | 50m Backstroke finalist | 30 |
| Backstroke State Medallist | 50m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 50m Backstroke (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 5 benchmarks crossed | 750 |
| 30 Jul 2023 | Freestyle state finalist | 50m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 14 Dec 2023 | Backstroke finalist | 50m Backstroke finalist | 30 |
| Backstroke State Medallist | 50m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 50m Backstroke (LC) | 30 |
| 15 Dec 2023 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Backstroke State Medallist | 100m Backstroke medallist | 60 |
| 16 Dec 2023 | Backstroke finalist | 200m Backstroke finalist | 30 |
| Backstroke State Medallist | 200m Backstroke medallist | 60 |
| PB State Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 19 Jan 2024 | 2024 SA State Open & MC Championships |
| Backstroke finalist | 50m Backstroke finalist | 20 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 20 Jan 2024 | Backstroke finalist | 100m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 100m Backstroke medallist | 50 |
| 21 Jan 2024 | Backstroke finalist | 200m Backstroke finalist | 20 |
| Backstroke Qualifying Meet Medallist | 200m Backstroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Backstroke (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| National level participation | Participated at a national level competition | 30 |
| Total: | 5285 |
