| Date | Achievement | Description | Points |
| 29 Jul 2023 | ACT Winter 2023 |
| Individual Medley State Finalist | 100m Medley finalist | 60 |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| Individual Medley State Medallist | 100m Medley medallist | 90 |
| Breaststroke State Medallist | 100m Breaststroke medallist | 60 |
| Butterfly State Medallist | 50m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 30 Jul 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Freestyle state finalist | 50m Freestyle finalist | 30 |
| Backstroke finalist | 100m Backstroke finalist | 30 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| Butterfly State Medallist | 100m Butterfly medallist | 60 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Backstroke (SC) | 30 |
| 13 Sep 2023 | 2023 Australian Short Course Championships |
| Breaststroke finalist | 100m Breaststroke finalist | 30 |
| Butterfly finalist | 50m Butterfly finalist | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 14 Sep 2023 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| 15 Sep 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| 16 Sep 2023 | Individual Medley State Finalist | 100m Medley finalist | 60 |
| Butterfly finalist | 200m Butterfly finalist | 30 |
| Individual Medley State Medallist | 100m Medley medallist | 90 |
| 10 Dec 2023 | 2023-24 NSW Senior State Age Championships |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 13 Dec 2023 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Butterfly finalist | 100m Butterfly finalist | 30 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| 14 Dec 2023 | Butterfly finalist | 200m Butterfly finalist | 30 |
| Butterfly State Medallist | 200m Butterfly medallist | 60 |
| 15 Dec 2023 | Backstroke finalist | 100m Backstroke finalist | 30 |
| Breaststroke finalist | 200m Breaststroke finalist | 30 |
| Breaststroke State Medallist | 200m Breaststroke medallist | 60 |
| PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| PB State Level | Personal Best time for the 200m Breaststroke (LC) | 30 |
| 19 Jan 2024 | 2024 SA State Open & MC Championships |
| Butterfly finalist | 200m Butterfly finalist | 20 |
| Butterfly Qualifying Meet Medallist | 200m Butterfly medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 200m Butterfly (LC) | 30 |
| 20 Jan 2024 | Individual Medley Qualifying Meet Finalist | 400m Medley finalist | 50 |
| Individual Medley Qualifying Meet Medallist | 400m Medley medallist | 80 |
| 21 Jan 2024 | Individual Medley Qualifying Meet Finalist | 200m Medley finalist | 50 |
| Individual Medley Qualifying Meet Medallist | 200m Medley medallist | 80 |
| PB Qualifying Meet Level | Personal Best time for the 200m Medley (LC) | 30 |
| 15 Mar 2024 | 2024 NSW State Open Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 16 Mar 2024 | PB State Level | Personal Best time for the 100m Backstroke (LC) | 30 |
| 17 Mar 2024 | PB State Level | Personal Best time for the 200m Freestyle (LC) | 30 |
| 17 Apr 2024 | 2024 Australian Open Championships |
| Individual Medley national Finalist | 200m Medley finalist | 120 |
| 18 Apr 2024 | Individual Medley national Finalist | 400m Medley finalist | 120 |
| 10 Jun 2024 | 2024 Australian Swimming Trials |
| Individual Medley national Finalist | 200m Medley finalist | 120 |
| Individual Medley national Finalist | 400m Medley finalist | 120 |
| 26 Sep 2024 | 2024 Australian Short Course Championships |
| PB State Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| Relay team participation (State level) | Participated in a relay team | 20 |
| 27 Sep 2024 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Individual Medley State Medallist | 400m Medley medallist | 90 |
| PB State Level | Personal Best time for the 400m Medley (SC) | 30 |
| 28 Sep 2024 | Individual Medley State Finalist | 200m Medley finalist | 60 |
| Individual Medley State Medallist | 200m Medley medallist | 90 |
| 29 Sep 2024 | Individual Medley State Finalist | 100m Medley finalist | 60 |
| Individual Medley State Medallist | 100m Medley medallist | 90 |
| 21 Apr 2025 | 2025 Australian Open Championships |
| Individual Medley national Finalist | 400m Medley finalist | 120 |
| Individual Medley national Finalist | 200m Medley finalist | 120 |
| Breaststroke National finalist | 200m Breaststroke finalist | 60 |
| 9 Jun 2025 | 2025 Australian Swimming Trials |
| Individual Medley State Finalist | 200m Medley finalist | 60 |
| 14 Jun 2025 | Individual Medley State Finalist | 400m Medley finalist | 60 |
| Total: | 3970 |
