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Polly Lawrance - 400m Freestyle (LC) splits
2023 CRIPPS LC Championships, Hobart (10 Mar 2023)
Distance
Time
Split
Tgt Split
50m
34.52
34.52
34.18
100m
1:13.27
38.75
38.16
150m
1:52.65
39.38
39.16
200m
2:32.89
40.24
39.51
250m
3:13.50
40.61
39.51
300m
3:54.91
41.41
39.68
350m
4:35.38
40.47
39.31
400m
5:15.01
39.63
37.82
Target Time:
5:07.33
Other competitors splits
Splits
100m Freestyle (LC)
200m Freestyle (LC)
400m Freestyle (LC)
800m Freestyle (LC)
2023 LC Regional Championships, Hobart (25 Mar 2023)
2023 CRIPPS LC Championships, Hobart (10 Mar 2023)
Swimming Tas LC Qualifying Trial, Hobart (12 Nov 2022)
Swimming Tas LC Qualifying Trial, Hobart (4 Dec 2021)
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Splits
Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does record splits at each end of the pool - the "splits line" for that race standout from the others (it will also have twice as many points/times on the line).
Target Benchmark
The Target Benchmark is a summary of the fastest splits internationally for your own level of ability.
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