Emily Ashmore - 400m Freestyle (SC) splits
2024 Speedo Short Course Preparation Meet (6 Jul 2024)
| Distance |
Time |
Split |
| 25m |
16.07 |
16.07 |
| 50m |
34.96 |
18.89 |
| 75m |
54.31 |
19.35 |
| 100m |
1:15.09 |
20.78 |
| 125m |
1:35.37 |
20.28 |
| 150m |
1:56.07 |
20.70 |
| 175m |
2:16.13 |
20.06 |
| 200m |
2:36.61 |
20.48 |
| 225m |
2:56.46 |
19.85 |
| 250m |
3:16.84 |
20.38 |
| 275m |
3:36.70 |
19.86 |
| 300m |
3:57.07 |
20.37 |
| 325m |
4:17.03 |
19.96 |
| 350m |
4:37.49 |
20.46 |
| 375m |
4:56.87 |
19.38 |
| 400m |
5:16.40 |
19.53 |
Other competitors splits
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| Event History |
Shows the Members' Event history. |
| Splits |
Please note that splits may not be recorded at each end of the pool. This can mean that if an meet does
record splits at each end of the pool - the "splits line" for that race standout from the others
(it will also have twice as many points/times on the line). |
| Target Benchmark |
The Target Benchmark is a summary of the fastest splits internationally for your own level of ability. |
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