James Lott - 400m Medley (LC) splits

Woy Woy SC Qualifying Carnival 2009 (16 Oct 2009)

Distance	Time	Split
100m	1:13.07	1:13.07
200m	2:37.68	1:24.61
300m	4:11.97	1:34.29
400m	5:26.72	1:14.75

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Splits

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2016 NSW State Open Championships (4 Mar 2016)
2015 NSW Metropolitan Championships (4 Dec 2015)
2014 NSW Metropolitan Championships (6 Dec 2014)
SMNW 2014 Summer Championships (22 Nov 2014)
2014 NSW National Prep Meet (15 Mar 2014)
2014 NSW State Open Championships (28 Feb 2014)
2014 NSW 13-18 Years State Age Championships (20 Jan 2014)
2013 NSW Metropolitan Championships (7 Dec 2013)
2013 NSW State Open Championships (15 Mar 2013)
2013 NSW Metropolitan Championships (16 Feb 2013)
2013 NSW 13-18 Years State Age Championships (8 Jan 2013)
2012 NSW Grand Prix Meet (8 Dec 2012)
SMNW Summer Championships 2012 (10 Nov 2012)
Cherrybrook Carlile Club Meet 28 October 2012 (28 Oct 2012)
2012 NSW Metropolitan Championships (3 Mar 2012)
2012 NSW State Open Championships All Events (10 Feb 2012)
2012 NSW State Age 13-18 Years Championships (10 Jan 2012)
SMNW Summer Championships 2011 (5 Nov 2011)
CHERRYBROOK CARLILE QUALIFYING MEET 2011 (17 Sep 2011)
2011 NSW State 13-18 Years Age (11 Jan 2011)
2011 NSW State 13-18 Years Age Championships (11 Jan 2011)
2011 NSW Metropolitan Champion (11 Dec 2010)
SMNW Summer Championships 2010 (13 Nov 2010)
Canberra Labor Club ACT Championships (5 Mar 2010)
2010 NSW State 13-18 Years Age (4 Jan 2010)
2010 NSW State 13-18 Years Age Championships (4 Jan 2010)
2010 NSW State 13-18 Years Age Championships (4 Jan 2010)
Swimming Metro North West Summer Championship (14 Nov 2009)
Woy Woy SC Qualifying Carnival 2009 (16 Oct 2009)
2009 Australian Age Championships (13 Apr 2009)
2009 Australian Age Championships (13 Apr 2009)
2009 Australian Age Championships (13 Apr 2009)
Canberra Labor Club ACT Championships (13 Mar 2009)
2009 Wizards Autumn Long Course Meet (7 Mar 2009)
CIA and THSLS Long Course Meet (31 Jan 2009)

My Swim Results

James Lott - 400m Medley (LC) splits

Woy Woy SC Qualifying Carnival 2009 (16 Oct 2009)

Splits