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Nicola H

2016/17 SunSmart State Open and Age LC Champs (19 Dec 2016) - LC

Current Age:	26	Age at the meet:	19
Club:	Scarborough Beach	Event # 22 - 19 years and over 400m Freestyle (Heat)
Time:	4:47.69	Personal Bests
FINA Point Score:	569

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Bianca P	STSH	4:44.90
Hannah M	BRW	4:45.26
Coco S	SHILD	4:45.41
Kyra T	ROC	4:45.50
Grace H	GKSC	4:45.53
Darcey M	BRW	4:46.10
Meg H	CAQ	4:47.07
Allegra C	SA	4:48.03
Delinda T	NSW	4:48.03
Jade L	NSW	4:48.04

Other events at the meet

Event	Type	Time
19 years and over 200m Freestyle	Split	2:21.15

Split Times

	Nicola H		Fastest Competitor Sacha D
Distance	Time	Split	Time	Split
50m	32.06	32.06	32.28	32.28
100m	1:07.68	35.62	1:06.47	34.19
150m	1:44.42	36.74	1:40.57	34.10
200m	2:21.15	36.73	2:14.75	34.18
250m	2:58.30	37.15	2:48.37	33.62
300m	3:35.34	37.04	3:22.22	33.85
350m	4:11.82	36.48	3:55.69	33.47
400m	4:47.69	35.87	4:28.32	32.63

Previous Times

Date	Time
3 Dec 2016	4:51.07	2016/17 SunSmart LC Qualifying Meet #2
7 Feb 2015	4:52.77	2015 Harvey Open Carnival

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships