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Heidi G

2023 LC Officials Pentathlon (5 Nov 2023) - LC

Current Age:	17	Age at the meet:	15
Club:	Rockingham	Event # 31 - 11 years and over 400m Freestyle (Final)
Time:	4:45.05	Personal Bests
FINA Point Score:	570

Split Times

	Heidi G		Fastest Competitor Lucas F
Distance	Time	Split	Time	Split
100m	1:06.98	1:06.98	58.17	58.17
200m	2:20.07	1:13.09	2:00.70	1:02.53
300m	3:33.59	1:13.52	3:03.31	1:02.61
400m	4:45.05	1:11.46	4:02.96	59.65

Previous Times

Date	Time
12 Apr 2023	4:42.56	2023 Australian Age & MC Age Championships
17 Feb 2023	4:39.29	Swimming WA Junior Challenge and National Pre
16 Dec 2022	4:40.16	2022-23 Hancock Prospecting WA Swimming Champ
16 Dec 2022	4:43.05	2022-23 Hancock Prospecting WA Swimming Champ
6 Nov 2022	4:49.13	2022 LC Officials Pentathlon
16 Apr 2022	4:43.44	2022 Australian Age Swimming Championships
19 Mar 2022	4:52.29	Swimming WA National Preparation Meet
23 Jan 2022	4:52.51	2022 SSPW LC Meet
17 Dec 2021	4:53.10	2021-22 Hancock Prospecting WA Swimming Champ
14 Nov 2021	4:58.72	2021 22 Officials Group Pentathlon

Rockingham Swimming Club 15 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
20 Jan 2005	4:21.14	Lisande D	2005 Australian Youth Olympic Festival
6 Jan 2005	4:51.08	Sarah T	2005 SunSmart State Age Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships