|  | Emily J | Fastest Competitor Heidi S
 | 
	
		| Distance | Time | Split | Time | Split | 
	
		| 50m | 31.60 | 31.60 | 30.12 | 30.12 | 
	
		| 100m | 1:09.40 | 37.80 | 1:05.14 | 35.02 | 
	
		| 150m | 1:51.12 | 41.72 | 1:43.91 | 38.77 | 
	
		| 200m | 2:32.50 | 41.38 | 2:22.27 | 38.36 | 
	
		| 250m | 3:21.54 | 49.04 | 3:04.84 | 42.57 | 
	
		| 300m | 4:11.35 | 49.81 | 3:46.93 | 42.09 | 
	
		| 350m | 4:48.87 | 37.52 | 4:25.32 | 38.39 | 
	
		| 400m | 5:26.16 | 37.29 | 4:59.97 | 34.65 |