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Sofia R

2024 LC Preparation Meet #2 (15 Nov 2024) - LC

Current Age:	19	Age at the meet:	19
Club:	Emmanuel College SC	Event # 4H - 19 years and over 400m Medley (Final)
Time:	5:26.68	Personal Bests
FINA Point Score:	542

Other events at the meet

Event	Type	Time
19 years and over 200m Medley	Final	2:37.05
19 years and over 50m Butterfly	Split	32.08

Split Times


Distance	Time	Split
50m	33.33	33.33
100m	1:12.18	38.85
150m	1:55.18	43.00
200m	2:37.08	41.90
250m	3:23.86	46.78
300m	4:12.71	48.85
350m	4:51.15	38.44
400m	5:26.68	35.53

Previous Times

Date	Time
18 Oct 2024	5:25.62	2024 SGC Distance Preparation Meet
14 Dec 2019	5:17.27	2019 McDonald's Queensland Championships
5 Oct 2019	5:14.04	2019 Long Course Preparation Meet #1

Records

Long Course
	Women's 400m Medley
		Open
WR	World Record	4:26.36	Katinka Hosszu	6 Aug 2016	2016 31st Olympic Games
CO	Commonwealth Record	4:29.01	Summer McIntosh	29 Jul 2022	2022 22nd Commonwealth Games
AUO	Australian Open	4:29.45	Stephanie Rice	10 Aug 2008	2008 Olympic Games
AUAC	Australian All Comers	4:31.46	Stephanie Rice	22 Mar 2008	2008 Telstra Australian Swimming Championships
ACW	WA All Comers	4:36.66	Yan Chen	12 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:35.26	Blair Evans	7 Apr 2016	2016 Hancock Prospecting Australian Open Championships
RE	Residential	4:38.59	Blair Evans	19 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	5:07.68	Toni Ciffolilli	21 Apr 1996	1996 Telstra Australian Open Championships and Olympic Selection Trials
CR	Country Residential	5:08.38	Toni Ciffolilli	7 Jan 1995	1995 State Age 13-17yrs Championships