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Lara G

SWA LC Season Opener (20 Sep 2025) - LC

Current Age:	15	Age at the meet:	15
Club:	North Coast	Event # 14 - 12 years and over 400m Freestyle (Final)
Time:	4:41.99	Personal Bests
FINA Point Score:	581

Other events at the meet

Event	Type	Time
12 years and over 1500m Freestyle	Final	18:37.77
12 years and over 200m Freestyle	Split	2:18.51
12 years and over 200m Freestyle	Split	2:27.32
12 years and over 50m Freestyle	Split	31.59
12 years and over 50m Freestyle	Split	33.44
12 years and over 800m Freestyle	Split	9:56.73
13 years and over 100m Freestyle	Final	1:03.79
13 years and over 200m Medley	Final	2:42.28
13 years and over 50m Butterfly	Split	33.09
13 years and over 50m Freestyle	Split	30.82

Split Times

	Lara G		Fastest Competitor Jemma H
Distance	Time	Split	Time	Split
50m	31.59	31.59	31.31	31.31
100m	1:06.63	35.04	1:06.39	35.08
150m	1:42.33	35.70	1:42.11	35.72
200m	2:18.51	36.18	2:17.85	35.74
250m	2:54.18	35.67	2:53.52	35.67
300m	3:30.25	36.07	3:29.34	35.82
350m	4:06.15	35.90	4:04.71	35.37
400m	4:41.99	35.84	4:37.61	32.90

Previous Times

Date	Time
13 Dec 2024	4:39.81	SWA 24-25 Hancock Prospecting State Champs
13 Dec 2024	4:44.52	SWA 24-25 Hancock Prospecting State Champs
12 Oct 2024	4:50.02	SWA 2024-25 LC Season Opener
16 Feb 2024	4:50.37	Swimming WA Junior Challenge and National Pre
15 Dec 2023	4:56.26	SWA 23-24 Hancock Prospecting State Champs
15 Dec 2023	4:56.41	SWA 23-24 Hancock Prospecting State Champs
14 Oct 2023	4:59.22	SWA 2023-24 LC Season Opener

North Coast Swimming Club 15 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
10 Apr 2025	4:31.53	Mila R	2025 Australian Age and MC Age Championships
13 Dec 2024	4:32.48	Mila R	SWA 24-25 Hancock Prospecting State Champs
13 Dec 2024	4:32.48	Mila R	SWA 24-25 Hancock Prospecting State Champs
16 Nov 2024	4:34.72	Mila R	SWA 2024-25 LC Qual Meet 2
18 Dec 2020	4:40.00	Sarah F	Hancock Prospecting WA Swimming Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships