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Rachel M

2003 November LC Qualifying Meet (16 Nov 2003) - LC

Current Age:	35	Age at the meet:	14
Club:	West Coast	Open 400m Freestyle (Final)
Time:	4:30.40	Personal Bests

Immediate competition in 400m Freestyle.

Competitor	Club	Time
Ingrid B	BUN	4:23.70
Telani W	UWSC	4:24.26
Georgina G	UWSC	4:25.48
Delta C	HLDR	4:26.06
Alyssa B	BRW	4:26.76
Rosie W	NCT	4:27.04
Caitlyn R	UWSC	4:28.68
Jemma A	UWSC	4:28.74
Lucinda J	BUS	4:28.99
Alexia Z	NSW	4:30.80

Split Times


Distance	Time	Split
50m	31.19	31.19
100m	1:04.96	33.77
150m	1:39.29	34.33
200m	2:13.46	34.17
250m	2:47.68	34.22
300m	3:22.01	34.33
350m	3:56.46	34.45
400m	4:30.40	33.94

Previous Times

Date	Time
1 Nov 2003	4:35.78	2003 Hancock FMF Distance Meet
26 Apr 2003	4:24.29	2003 Fisher & Paykel Australian Age
26 Apr 2003	4:24.29	2003 Australian Age Championships
26 Apr 2003	4:27.38	2003 Fisher & Paykel Australian Age
26 Apr 2003	4:27.38	2003 Australian Age Championships
22 Mar 2003	4:22.80	2003 Telstra Australian Championships
22 Mar 2003	4:25.48	2003 Telstra Australian Championships
8 Mar 2003	4:27.50	2003 City of Perth - ASCTA Meet
16 Jan 2003	4:22.65	2003 State Open/Junior Sprint Championships
16 Jan 2003	4:32.06	2003 State Open/Junior Sprint Championships

West Coast Swimming Club 14 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
20 Dec 2013	4:15.19	Tamsin C	2014 SA State Open LC Championships
27 Mar 2004	4:19.01	Stephanie W	2004 Telstra Olympic Trials
8 Jan 2004	4:21.35	Stephanie W	2004 SunSmart State Age Championships
22 Mar 2003	4:22.80	Rachel M	2003 Telstra Australian Championships
9 Apr 2002	4:23.07	Renee B	2002 Australian Age Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships