| Date | Achievement | Description | Points |
| 8 Jul 2023 | 2023 Speedo Short Course Preparation Meet |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 9 Jul 2023 | PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| 29 Jul 2023 | 2023 Brisbane Senior Short Course Champs |
| PB State Level | Personal Best time for the 100m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (SC) | 30 |
| PB State Level | Personal Best time for the 50m Butterfly (SC) | 30 |
| PB State Level clean sweep | Achieved 5 personal bests from 5 events. | 200 |
| Bonus Points for moving into the next Benchmark Bracket | 4 benchmarks crossed | 600 |
| 30 Jul 2023 | Breaststroke finalist | 100m Breaststroke finalist | 30 |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| PB State Level | Personal Best time for the 100m Breaststroke (SC) | 30 |
| 11 Aug 2023 | 2023 Hancock Prospecting Qld SC Champs |
| PB State Level | Personal Best time for the 50m Freestyle (SC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 7 Oct 2023 | 2023 Long Course Preparation Meet #1 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 5 Nov 2023 | 2023 Brisbane Metropolitan Relay Champs |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 11 Nov 2023 | 2023 LC Medal Shots Preparation Meet #2 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 19 Nov 2023 | 2023 Brisbane Jets LC Preparation Meet |
| PB Interclub level | Personal Best time for the 100m Breaststroke (LC) | 20 |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| 9 Dec 2023 | 2023 Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 15 Dec 2023 | PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 27 Jan 2024 | 2024 Vorgee Brisbane Sprint Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 10 Feb 2024 | 2024 Queensland Sprint Championships |
| State level participation | Participated in more than 3 events at a state level competition | 15 |
| 9 Mar 2024 | 2024 Vorgee Brisbane Senior Metropolitan |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| 10 Mar 2024 | Breaststroke finalist | 50m Breaststroke finalist | 30 |
| 16 Mar 2024 | 2024 Speedo National Preparation Meet |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| 6 Apr 2024 | 2024 Australian Age & MC Age Championships |
| Relay team participation (National level) | Participated in a relay team | 20 |
| Relay team PB (National Level) | 4x50 Freestyle relay | 80 |
| 20 Oct 2024 | 2024 Brisbane Jets LC Preparation Meet |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| 3 Nov 2024 | 2024 Brisbane Metropolitan Relay Champs |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| 2024 Brisbane Metropolitan Relay Champs |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team participation (State level) | Participated in a relay team | 60 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| 16 Nov 2024 | 2024 LC Preparation Meet #2 |
| PB State Level | Personal Best time for the 50m Freestyle (LC) | 30 |
| PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 14 Dec 2024 | 2024 Queensland Championships |
| Bonus Points for moving into the next Benchmark Bracket | 1 benchmarks crossed | 150 |
| Relay team participation (State level) | Participated in a relay team | 40 |
| Relay team PB (State Level) | 4x50 Medley relay | 80 |
| Relay team PB (State Level) | 4x50 Freestyle relay | 80 |
| 20 Dec 2024 | PB State Level | Personal Best time for the 50m Breaststroke (LC) | 30 |
| 16 Feb 2025 | 2025 Rackley Parkinson Senior Long Course Mee |
| Breaststroke finalist | 100m Breaststroke finalist | 20 |
| Breaststroke finalist | 50m Breaststroke finalist | 20 |
| Breaststroke Qualifying Meet Medallist | 100m Breaststroke medallist | 50 |
| Breaststroke Qualifying Meet Medallist | 50m Breaststroke medallist | 50 |
| PB Qualifying Meet Level | Personal Best time for the 100m Breaststroke (LC) | 30 |
| 15 Mar 2025 | 2025 Speedo National Preparation Meet |
| Breaststroke finalist | 50m Breaststroke finalist | 30 |
| 10 Apr 2025 | 2025 Australian Age and MC Age Championships |
| National level participation | Participated at a national level competition | 30 |
| Total: | 15090 |
