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Rachel A

2024 NSW Country Championships (18 Feb 2024) - LC

Current Age:	18	Age at the meet:	16
Club:	Cruiz	Event # 74 - 15 years and over 400m Freestyle (Final)
Time:	4:36.75	Personal Bests
FINA Point Score:	623

Other events at the meet

Event	Type	Time
15 years and over 100m Freestyle	Split	1:05.60
15 years and over 200m Backstroke	Final	2:27.11
15 years and over 200m Butterfly	Final	2:28.33
15 years and over 400m Medley	Final	5:09.33
15 years and over 50m Backstroke	Split	35.70
15 years and over 50m Butterfly	Split	31.89
15 years and over 50m Freestyle	Split	31.35
16 years 100m Backstroke	Final	1:10.20
16 years 100m Breaststroke	Final	1:18.76
16 years 100m Butterfly	Final	1:06.18
16 years 100m Freestyle	Split	1:04.20
16 years 200m Freestyle	Final	2:13.52
16 years 200m Medley	Final	2:25.48
16 years 50m Backstroke	Split	34.86
16 years 50m Butterfly	Split	30.79
16 years 50m Butterfly	Split	30.99
16 years 50m Freestyle	Split	30.35

Best event for the meet was the 16 years 200m Medley.

Split Times

	Rachel A		Fastest Competitor Sarah L
Distance	Time	Split	Time	Split
50m	31.35	31.35	29.50	29.50
100m	1:05.60	34.25	1:02.33	32.83
150m	1:41.06	35.46	1:35.59	33.26
200m	2:15.01	33.95	2:08.53	32.94
250m	2:51.57	36.56	2:40.99	32.46
300m	3:27.73	36.16	3:14.03	33.04
350m	4:03.58	35.85	3:46.50	32.47
400m	4:36.75	33.17	4:18.31	31.81

Previous Times

Date	Time
14 Dec 2022	4:44.16	2022-23 NSW Senior State Age Championships
18 Apr 2022	4:41.02	2022 Australian Age Swimming Championships
20 Jan 2022	4:44.51	2021-22 NSW Senior State Age Championships
11 Apr 2021	4:45.01	2021 Australian Age Championships
20 Feb 2021	4:46.28	2021 NSW Country Championships
16 Dec 2020	4:51.06	2020-21 NSW Senior State Age Championships
25 Nov 2017	5:38.80	2017 Canberra Christmas Classic
12 Nov 2017	5:41.24	ACT Summer Distance Series 2017-18 Meet 2
3 Feb 2017	5:54.20	ACT Championships
23 Oct 2016	6:16.34	ACT Summer Distance Series 2016-17 Meet 2

Cruiz Swimming Club 16 years 400m Freestyle (LC) Club Record History

Date	Time	Competitor	Meet
18 Feb 2024	4:36.75	Rachel A	2024 NSW Country Championships

Check with the respective club for the "official club records" which may differ as these are made up from the times submitted to the website.

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships