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Sofie F

2024 KWI-ROC LC Swim Carnival (26 Oct 2024) - LC

Current Age:	35	Age at the meet:	34
Club:	Rockingham	Event # 21 - 15 years and over 400m Freestyle (Final)
Time:	4:58.46	Personal Bests
FINA Point Score:	497

Other events at the meet

Event	Type	Time
15 years and over 200m Freestyle	Split	2:26.68
16 years and over 100m Freestyle	Final	1:03.73
16 years and over 50m Freestyle	Final	29.61

Best event for the meet was the 16 years and over 100m Freestyle.

Split Times


Distance	Time	Split
50m	33.21	33.21
100m	1:10.12	36.91
150m	1:48.46	38.34
200m	2:26.68	38.22
250m	3:04.93	38.25
300m	3:43.42	38.49
350m	4:21.55	38.13
400m	4:58.46	36.91

Previous Times

Date	Time
17 Feb 2023	4:49.92	Swimming WA Junior Challenge and National Pre
4 Dec 2022	4:52.35	ROC-KWI LC Carnival Meet
6 Nov 2022	4:55.19	2022 LC Officials Pentathlon
15 Nov 2020	4:55.66	2020 Mandurah LC Challenge
19 Nov 2017	5:08.53	2017 South West Region Carnival
21 Oct 2017	5:08.19	Sunsmart LC Season Opener
3 Oct 2009	4:55.25	2009 City of Perth Classic LC
17 Dec 2006	5:01.18	2006 Narrogin Open
5 Nov 2006	4:49.25	City Of Perth Classic
2 Jan 2006	4:47.41	2005-06 SunSmart State Open & Junior Championships

Records

Long Course
	Women's 400m Freestyle
		Open
WR	World Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
CO	Commonwealth Record	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUO	Australian Open	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
AUAC	Australian All Comers	3:56.40	Ariarne Titmus	22 May 2022	2022 Australian Swimming Championships
ACW	WA All Comers	4:05.76	Jessica Ashwood	6 Feb 2016	2016 Perth Aquatic Super Series
WAT	WA All Time	4:04.10	Tamsin Cook	13 Jun 2021	2021 Australian Swimming Trials
RE	Residential	4:10.75	Blair Evans	23 Jan 2011	2011 Swimming WA State Open LC Championships
CAT	WA Country All Time	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships
CR	Country Residential	4:28.99	Lucinda Jones	20 Dec 2020	2020 Hancock Prospecting Swimming WA State Championships