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Sofia R

2024 SGC Preparation Meet (23 Nov 2024) - LC

Current Age:	19	Age at the meet:	19
Club:	Emmanuel College SC	Event # 16 - Open 400m Medley (Final)
Time:	5:38.26	Personal Bests
FINA Point Score:	488

Other events at the meet

Event	Type	Time
Open 200m Freestyle	Final	2:17.81
Open 50m Freestyle	Split	32.11

Best event for the meet was the Open 200m Freestyle.

Split Times

	Sofia R		Fastest Competitor Hayley M
Distance	Time	Split	Time	Split
50m	34.05	34.05	35.11	35.11
100m	1:14.35	40.30	1:13.90	38.79
150m	1:59.10	44.75	1:57.24	43.34
200m	2:43.26	44.16	2:40.09	42.85
250m	3:32.17	48.91	3:21.28	41.19
300m	4:22.11	49.94	4:01.66	40.38
350m	5:01.39	39.28	4:39.02	37.36
400m	5:38.26	36.87	5:15.20	36.18

Previous Times

Date	Time
15 Nov 2024	5:26.68	2024 LC Preparation Meet #2
18 Oct 2024	5:25.62	2024 SGC Distance Preparation Meet
14 Dec 2019	5:17.27	2019 McDonald's Queensland Championships
5 Oct 2019	5:14.04	2019 Long Course Preparation Meet #1

Records

Long Course
	Women's 400m Medley
		Open
WR	World Record	4:26.36	Katinka Hosszu	6 Aug 2016	2016 31st Olympic Games
CO	Commonwealth Record	4:29.01	Summer McIntosh	29 Jul 2022	2022 22nd Commonwealth Games
AUO	Australian Open	4:29.45	Stephanie Rice	10 Aug 2008	2008 Olympic Games
AUAC	Australian All Comers	4:31.46	Stephanie Rice	22 Mar 2008	2008 Telstra Australian Swimming Championships
ACW	WA All Comers	4:36.66	Yan Chen	12 Jan 1998	1998 FINA 8th World Swimming Championships
WAT	WA All Time	4:35.26	Blair Evans	7 Apr 2016	2016 Hancock Prospecting Australian Open Championships
RE	Residential	4:38.59	Blair Evans	19 Dec 2015	2015/16 SunSmart State Open & Age LC Championships
CAT	WA Country All Time	5:07.68	Toni Ciffolilli	21 Apr 1996	1996 Telstra Australian Open Championships and Olympic Selection Trials
CR	Country Residential	5:08.38	Toni Ciffolilli	7 Jan 1995	1995 State Age 13-17yrs Championships